Buy Some Beautiful Fruit Plates for Your Kitchen

Berries are bright, delicious, sweet fruit, can bring you a range of health benefits. These colorful fruits are rich in antioxidants and polyphenols, helping to fight chronic diseases and cancers.
A recent study shows that adding some blueberries to yogurt or adding strawberries to juice can help reduce the risk of heart attacks.
Data shows that the following three kinds of berries are most beneficial to women's health.
Blackberry
These delicious berries are rich in polyphenols, or help prevent cardiovascular disease and even prevent cancer. Blackberry contains large amounts of fiber compared to other fruits. A cup of blackberry contains about 7 grams of fiber.
In addition, blackberry is rich in vitamin C, also contains a small amount of iron, calcium and vitamin A. Try putting some jam on the whole grain toast, then sprinkling some blackberries, or grasping a blackberry to eat directly.

Blueberry
Eat blueberries may help increase your memory, blueberries contain high levels of complex, helps to expand the arteries, to maintain blood flow. Blueberries are rich in antioxidants, low fat, non-saturated fats, but also a good source of cellulose and vitamin C.
Strawberry
Strawberry is good for heart health and is also rich in vitamin C. Strawberry is also an excellent source of folic acid, just like blueberry. Strawberries also contain compounds that help expand the arteries or prevent plaque buildup.
After reading the benefits of these berries, perhaps you will have the idea of buying berries, but do you have the suitable fruit plate? If you want to buy some fruit plates, I can suggest an online website to you --- Sellersunion Online, it can provide services for wholesale and customization of daily necessities. Here you can find every kind of factory price fruit plate, I believe you can find which you like. And it can save your time and money if you choose to visit our website.