Write Your Plans of Next Week on the Note Paper

According to a research survey, more than three-quarters of people said that they have a feel of ‘depression weekend’ before working. When they go to work on Monday, they will feel uncomfortable and anxious, and they always won't make a plan before Monday for their whole week of work, this leads it’s very difficult to start a healthy week.

On Sunday, set aside time for yourself and plan to prepare for the next five days. It has to be said that this is a very effective practice. You can choose to write important information on a note paper to help you work better in the following weekdays. Maybe we can give you some effective advice, and you can also write it down on your note paper.
Prepare Meal In Advance
Thinking about what dinner to eat on a workday night will make you feel particularly stressful. Maybe you can list a menu plan on Sunday and prepare foods in advance, this will make you eat better on the working day. When you come home from work on the evening of workday night, just take out the ingredients and prepare a dinner for yourself.
Start A Sunday Stress-relief Habit
‘If you want to be healthy, we have to take care of our body and mind,’ said the expert. Stress is very important to our health, so starting a habit of decompression over the weekend can make you feel strong and focused in the coming week. 
Maybe you can buy a note and record your preparations for the working days of next week. You can stick it on your notebook, desk, desk calendar, even the efrigerator. You can also buy some fashionable and newfangled note paper. Here I can recommend you a platform where you can find kinds of note paper, its name is Sellersunion Online. Sellersunion Online, which provides services of wholesale and customization of high quality daily necessities, it is an online trade service platform. On the platform you can find good quality and special note paper.