How to Choose The Right Toothbrush

Confused about how to choose the right toothbrush? No wonder! In the store there is a dazzling toothbrush option, each size, color and type of mane in the sun. Put the electric toothbrush option into a combination, you can really feel lost in the dental channel. So which toothbrush is right for you? Then it depends on your unique dental needs.
If you have sensitive teeth …
According to a survey by the Academy of General Dentistry, one in three dentists report that brushing the teeth with too much force is the #1 cause of tooth sensitivity.
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Many people think all that elbow grease using a hard or medium-bristled toothbrush gets the teeth cleaner, but in reality, it does more harm than good. Hard and medium-bristled toothbrushes alone can cause bleeding or receding gums and wear down the enamel to expose the dentin (that’s what causes sensitivity).
The rule of thumb involves soft and medium or hard toothbrushes: soft is always the best, soft bristles are as effective as cleaning teeth.
If you wear braces …
A soft-bristle electric toothbrush is a great option if you wear braces. According to a study of 21 patients with orthodontic appliances, those who used an electric toothbrush had significant improvement in plaque reduction versus those who used a manual toothbrush.

If you grind your teeth at night …
Teeth grinding and clenching (bruxism) will affect one of three people. The grinding process is like applying a pressure of 1000 pounds to the teeth and the mandible. Because the ongoing tooth grinding can wear teeth to the root, worn out enamel, and cause extreme tooth sensitivity, those who bruxism would want to use an extra soft toothbrush.

If you have arthritis or limited mobility…
Seniors and others with limited mobility or arthritis often have a hard time getting to all their teeth with a manual toothbrush, making an electric toothbrush a better option. Electric toothbrushes with bristles that rotate in one direction, then switch and move in the opposite direction (rotating-oscillating) are more effective at cleaning the teeth versus manual brushes or electric toothbrushes that spin in only a single direction.

Tooth Brushing Tips
1. Replace the toothbrush every 3 months, or replace the toothbrush whenever you wear it. When the bristles of your toothbrush are poked out in every way, it will damage your gum tissue and cause bleeding, and will not effectively clean the teeth.

2. Get comfy. If the head of your toothbrush is too large, you won’t be able to properly clean your teeth. Just like Goldilocks, you want a toothbrush that’s “just right.” This often takes some trial and error to find a brand you love.

3. Pair with a low abrasion toothpaste. Choosing a soft or extra soft bristle toothbrush is only half the battle when it comes to protecting your enamel and dental work. A low abrasion toothpaste is also a must to avoid eroding the enamel and causing sensitivity. Oxyfresh Original Toothpaste is one of the market’s lowest-abrasion toothpastes with a Relative Dentin Abrasivity (RDA) rating of only 45.

This is the bottom line of the choice of toothbrush: starting from soft or extra soft brush to protect your enamel and gums (here we like) and then find the size and shape that suits your mouth and allow you to reach you All the teeth. Happy to brush your teeth!