CATEGORIES

    Prepare One Notebook for Yourself

    2018-07-04 15:30:53

    The positive or negative energy generated by emotion has a real and important impact on our body, writing allows us to release body emotions. Burning what is written at the end of the exercise allows us to release more negative emotions and is a symbol of letting go. If you can release negative emotions often, that mood will not pile up, you can think of this exercise as freedom. When you release emotions, you relieve yourself of stress, so you don't need to carry the pressure with you to your next experienc.

    Prepare One Notebook for Yourself
    If you don't stop and think about what to write in the process of writing, and you don't change it yourself, then this exercise will achieve the best results. Don't think about punctuation or writing a good word, and you don't even have to understand it. In fact, when your emotions are so fast that you can't even write real words, you can understand the meaning.
    This is great. Keep your pen and paper in contact and let your thoughts flow out, this is not a time of politeness or fairness, this is your story. And at the end of the exercise, you have to ruin what you write so you don't have to worry about someone else watching your story.

    Prepare One Notebook for Yourself
    Before you begin, prepare a notebook, a pen, and find a quiet, undisturbed place. Sit down and set a 12-minute alarm. Open your notebook and start writing something that disturbs your inner peace, it may be health, work, finances, personal feelings or anything else. Don't think too much - start writing. At the end of twelve minutes, stop writing. Tear it off, throw it in the trash, I believe your heart will feel relieved.
    Here I can recommend you a platform where you can buy kinds of low price/high quality/hot sales notebooks -- Sellersunion Online, which provides services of wholesale and customization of daily necessities, it is an online trade service platform. I believe you can save your time and money on finding your favorite notebooks.