Let's Have A Healthy Vegetarian Meal

It is estimated that female vegetarians are twice as likely as men. So, is vegetarianism really healthy? How hard is it to be vegetarian? Will it be very expensive?
What are the benefits of vegetarianism?
Vegetarian diets contain lower levels of saturated fat and cholesterol and have been shown to fight disease, whiten skin, and even make people feel better. A recent study showed that those who were vegetarians had a 42% reduction in the possible performance of heart failure.
"Plant-based diets are naturally rich in fiber, vitamins, minerals, and phytochemicals that make us energetic and refreshed, rather than feeling hungry and tired," said Dr. Hana Kahleova of the American Medical and Pharmaceutical Responsibility Association.

Is it expensive to go vegetarian?
Everyone will have this worry: Will the vegetarian diet be very expensive and difficult to maintain? But "only buying meat and cheese substitutes costs money," says personal trainer and vegetarian nutrition expert Zanna Van Dijk. "Only buy vegetables, fruits, nuts, seeds, beans and grains - the cheapest food." Baked beans, cheese, honey and eggs are excellent sources of protein and are also economical. Frozen and canned vegetables can be eaten five times a day.

Can vegetarian foods consume enough iron and vitamin B12?
Animal foods, including meat, eggs and cheese, are rich in iron and vitamin B12. Dark green leafy vegetables and beans are also rich in iron, so if you have a healthy diet, you are less likely to lack nutrients. Pay attention to your body and see if you have symptoms of anemia (insufficient intake of iron), such as fatigue, rapid heartbeat, shortness of breath, and pale skin.
If you are tired of meat, you can try a vegetarian diet occasionally. With a transparent glass bowl filled with green vegetables and colorful fruits, I believe it must be a wonderful meal. Here I can recommend you a platform where you can buy kinds of low price/high quality/hot sales glass bowls -- Sellersunion Online, which provides services of wholesale and customization of daily necessities, it is an online trade service platform. I believe you can save your time and money on finding your favorite glass bowls.