The Advantages of Drinking Healthy Juice Everyday
Drink a cup of healthy and energetic juice or water everyday can improve your body, strengthen your immunity and supplement your nutrition.
Matcha Green Tea
Matcha is made by grinding ordinary green tea into powder and adding it to hot water. The presence of tea leaves makes it have roughly the same amount of caffeine as a cup of coffee. In addition, matcha powder is rich in antioxidants.
Wheat grass juice
Wheatgrass is a concentrated source of antioxidant vitamins A, C and E and iron, calcium, magnesium and amino acids. These natural ingredients can replace caffeine, giving a similar energy surge. In addition, preliminary studies have shown that wheatgrass can bring treatment to rheumatoid arthritis, ulcerative colitis, diabetes and oxidative stress.
The rich red color of the pomegranate fruit is a reminder of antioxidants that can help boost your energy levels. “Pomegranate juice is known for its antioxidant capacity, and researchers are currently studying polyphenols for muscle strength recovery, cognition, etc.,” says nutritionist and author Maggie Moon.
There's no better way to fight energy dehydration than with a cool glass of water. If you're dehydrated, water can boost cognitive and gastrointestinal function along with physical performance, so before going for coffee, drink a few glasses of water, this may help you feel more energized.
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