How to Keep Your Teeth Bright

Your 32 teeth will not only play a role in your speech and chewing, but also affect your appearance. In order to keep your teeth shiny and white, what can you do?
1. Eat Food That Whitens Teeth
What you eat in your mouth will eventually be reflected on your teeth. If you have been drinking a lot of red wine, black tea, or cigarettes, don't expect your teeth to be as white as pearls. Also for your white teeth, try to drink less cola drinks, concentrated marinade and darker juices. So what if you accidentally eat dark-colored food? First, brush your teeth immediately after eating these food. Second, learn to use the good bleach recommended by the dentist regularly. Finally, try to eat as little food and drink as possible that can contaminate your teeth. If not, use apples as a dessert.
2. Singing A Song When You Brush Your Teeth
To completely clean the plaque full of bacteria, the ideal length of time is at least 2 minutes. Use your watch to time or put a timer in the bathroom for 2 minutes. Or find a song that is about two minutes long and finish brushing  when listening the songs.

3. Hold The Toothbrush Like A Pencil
The best way of brushing teeth is to place the toothbrush at a 45-degree angle with the gums and gently move the toothbrush in a circular motion instead of moving back and forth. Hold the toothbrush like a pencil, so you won't brush too much.
4. Change Toothbrush Regularly
Throw away your old toothbrush or replace the brush head of the electric toothbrush at least every 2 to 3 months. Otherwise, you are sending the bacteria to your mouth.
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