How to Choose a Yoga Mat
Do you like yoga? And do you know how to choose a yoga mat? If you're interested in yoga, you'll need a mat. Yoga mats come in a variety of shapes and are made from many different materials. If you want a yoga mat, you should consider a variety of factors. Think about your personal needs, especially in regards to the type of yoga you perform. You should also think about the type of material you want. Also, think about physical aspects of the mat, like texture and thickness.
1.Considering Your Needs
Consider your body type. The type of yoga mat you need depends, to an extent, on your body type. Slimmer bodies may benefit from thicker mats or padded mats, as you have less natural cushioning from fat deposits on your body. Standard yoga mats are 1/8 of an inch thick, but go up to 1/4 of an inch. Consider a thicker mat if your body is more petite. If you have a more robust frame, you may be able to get by with a mat that's only 1/8 of an inch thick.
Look into your type of yoga. The type of yoga you'll be doing can also affect what kind of mat you should purchase. Consider your yoga level before purchasing a mat.
Consider where you're doing yoga. Where you're going to do yoga also makes a big difference in your mat type. If you intend to primarily do yoga at home, for example, you do not need to worry about a lightweight mat you can transport easily. However, if you take yoga classes outside your home, you may want to look into a mat you can carry around easily.
2.Choosing a Material
Be wary of PVC mats. Polyvinyl Chloride (PVC) is one of the most commonly used materials to make yoga mats. However, it has a bad reputation in the yoga community as some studies indicate it may be a carcinogen. It is also hard to recycle. In the event your mat gets old and worn out, you'll simply have to throw it away. If you're a health-conscious person, you may want to avoid a PVC mat.
Try a rubber mat. Many people prefer mats made out of natural rubber to PVC mats. A simple rubber mat is about as easy to find as PVC mat, but has a better reputation among yoga enthusiasts. A rubber mat may be a good idea if you're just starting out, as they're simple to find and somewhat inexpensive.
Use a padded mat. Padded mats are a lot softer and more comfortable than regular yoga mats. A padded yoga mat is made of two parts: an inside portion, made of foam, and an outer removable cloth covering
The texture of your mat makes a difference in terms of your personal comfort. Mats come in a variety of textures, so make sure you consider texture carefully before making a choice.
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