The Benefits of Walking
Walking can be very useful, and scientific studies have shown that walking can change your body and mind.In fact, studies have shown that it can increase your life expectancy by nearly two years. A study found that walking can be good for you in some ways:
It protects the brain.Walking two hours a week reduced stroke risk by 30 percent.Walking also protects brain regions associated with planning and memory.And the study even found that a 30-minute walk a day reduced depressive symptoms by 36 percent.
It strengthens bones.Walking four hours a week reduced the risk of hip fractures by 43 percent.In other words, the more active you are now, the more mobile you will be in your later years.
It promotes heart health.There has one research found that walking 20 minutes a day reduced the risk of heart disease by 30 percent and also cut the risk of obesity, a major risk factor for heart disease, by half.
Walking is your first choice for fitness and weight control, and is the best way to get and stay in shape.Not only is it free, but anyone can do it and you don't need any equipment to get started.
But you also need to take care of your body when you are walking, you need to pay attention to do a good job in protective measures, and wear all kinds of protective equipment, here I can recommend you a platform where you can see lots of protective clothing, its name is Sellers Union Online. Sellers Union Online, which provides services of wholesale and customization of daily necessities, it is an online trade service platform. On the platform you can find kinds of low price/high quality/hot sales protective clothing.
Everyone loves flowers, buy a bunch of flowers and put them in a vase, this must be a beautiful scenery in your birthday party or in the festival. What are you waiting for? Go out and buy a bunch of flowers that will make you smile today, your mood will turn better! Buy one vase before buying a bunch of flowers.
According to the report, homework and the use of electronic devices are the main causes of sleep shortage among adolescents. In addition to adjusting the sleep schedule, parents can also choose to buy a pair of eyeshade for their kids, so that they can sleep better and faster in the dark environment.
The celebration of Earth Day is on April 22, and it began in 1970. Since then, it has grown into a global event recognized by over 192 countries. Devoting a special day to helping the earth is a way to demonstrate how much we care about the future of our planet. No matter what you like to do best, there's a way to get involved in Earth Day.
Sending a handmade thank you card is a great way to thoughtfully recognize what someone else has done for you. You can make a lot of different types of cards, from ones with calligraphy greetings to painted cards or even collaged ones. After you've crafted your thank you card, write a meaningful, sincere note on the inside before delivering it to the recipient. It may only take 10 minutes to make a card, but your thoughtfulness will mean a lot to the person who receives it.