The Benefits of Walking
Walking can be very useful, and scientific studies have shown that walking can change your body and mind.In fact, studies have shown that it can increase your life expectancy by nearly two years. A study found that walking can be good for you in some ways:
It protects the brain.Walking two hours a week reduced stroke risk by 30 percent.Walking also protects brain regions associated with planning and memory.And the study even found that a 30-minute walk a day reduced depressive symptoms by 36 percent.
It strengthens bones.Walking four hours a week reduced the risk of hip fractures by 43 percent.In other words, the more active you are now, the more mobile you will be in your later years.
It promotes heart health.There has one research found that walking 20 minutes a day reduced the risk of heart disease by 30 percent and also cut the risk of obesity, a major risk factor for heart disease, by half.
Walking is your first choice for fitness and weight control, and is the best way to get and stay in shape.Not only is it free, but anyone can do it and you don't need any equipment to get started.
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