The Benefits of Walking

    2019-01-31 18:23:02

    Walking can be very useful, and scientific studies have shown that walking can change your body and mind.In fact, studies have shown that it can increase your life expectancy by nearly two years. A study found that walking can be good for you in some ways:
    It protects the brain.Walking two hours a week reduced stroke risk by 30 percent.Walking also protects brain regions associated with planning and memory.And the study even found that a 30-minute walk a day reduced depressive symptoms by 36 percent.
    It strengthens bones.Walking four hours a week reduced the risk of hip fractures by 43 percent.In other words, the more active you are now, the more mobile you will be in your later years.

    The Benefits of Walking
    It promotes heart health.There has one research found that walking 20 minutes a day reduced the risk of heart disease by 30 percent and also cut the risk of obesity, a major risk factor for heart disease, by half.
    Walking is your first choice for fitness and weight control, and is the best way to get and stay in shape.Not only is it free, but anyone can do it and you don't need any equipment to get started.
    But you also need to take care of your body when you are walking, you need to pay attention to do a good job in protective measures, and wear all kinds of protective equipment, here I can recommend you a platform where you can see lots of protective clothing, its name is Sellers Union Online. Sellers Union Online, which provides services of wholesale and customization of daily necessities, it is an online trade service platform. On the platform you can find kinds of low price/high quality/hot sales protective clothing.